Just a reminder, this
self-love revolution came from Marin Bach-Antonson, who you can learn more
about here.
This beautiful woman came to me through Kim Salter who facilitates the
Nashville Sister Circle I talked about last week. A lot of this is copied
directly from Marin's emails, so I'm not going to take any credit for it other
than sharing it with you and adding my little comments here and there about my
own experience!
Today is all about
forgiveness.
Forgiveness, I realize
is not anything FOR the other person.
Forgiveness is one of
the most self-loving things we can do.
It’s also the highest
(and often hardest) spiritual work.
Are you willing to LOVE
yourself fully by forgiving another person?
Make a list today of all
the little grudges and resentments that take up real-estate in your heart. Really be honest with yourself as you write
them down. Circle the biggest
"ouchy" on your list. How much
space in your heart would you free up if you were to let this go?
You don't have to know
HOW to forgive, you just need to be willing.
Start with, "I am
willing to forgive ___________."
Hold them in a picture
in your mind. See them on a stage and
see love directed to them. It doesn't
have to be YOUR love - just universal love.
Send it to them. Wrap them in it.
Hold someone in your
heart today with a willingness to forgive and let this be your most bold,
daring act of self-love yet!
Today’s Invitation: LOVE
Water
I want to invite you to
write LOVE on a water bottle. Place your
bottle in sunlight for a few moments for extra goodness. Bless your water with love and then drink your
own self made "cup of self-love elixir". Let the elixir wash away the resentments,
upsets and frustrations you carry in your body.
Do this all day with any
water you drink. Speak the word love
love love over it. And other high-vibration words you wish. You can also make an on-going practice of
this.
As you drink, know that
you are filling yourself with a healing tonic that could work wonders and don't
take that lightly. I want to invite you
to BELIEVE in energy and to believe in the power of love. In fact I can prove
it!
I'm sure many of you
have heard of the work of Dr. Emoto and the hidden messages in water. It’s fascinating and worth learning about!
In short, if you've
never seen this I'll outline it with a super simple explanation:
Dr. Emoto spoke
negative, violent words over water and then photographed the molecules. They were distorted and ugly.
Then he spoke loving and
kind words over the water and photographed again. This time they were perfectly shaped, intact
and beautiful.
In other words- love
affects water!
For more information
check out his book, Hidden Messages in Water, or look on you tube
for info.
You can drink your
healing tonic, bless your heart with it, water your plants, etc.
May your deep thirst for
all that you desire be quenched with love.
Much love,
Emily Rose and Marin
Check out Marin's website here: https://www.facebook.com/Riseupgoddess
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