Showing posts with label Changes. Show all posts
Showing posts with label Changes. Show all posts

Thursday, May 26, 2016

Put Your Big Girl Panties On

I know, I know! I said I would write…and I haven’t. I kind of disappeared there for a while, first from facebook, then from instagram, twitter, linkedin…social media was a lot to keep up and look for a job and accept the fact that I was re-entering a work force that I thought I had left behind. I said I would write, though, and here I am.

Some of you might remember in one of my last posts, I talked about joining the Dave Ramsey fan club. Well, I’m not sure there actually is a fan club, but I definitely became a follower, both of his podcast and his teachings. You might also remember that the year after my divorce, I spent the year spending money. I quit my incredibly flexible, well-paying engineering job and traveled to Thailand, Colorado, Vegas, Bonnaroo, the beach, and a host of other fabulous locations with some of my favorite people. I bought swim suits, purses, clothes, yoga teacher trainings, energy healing and lingerie, and I loved every minute of it. I bought away all of the pain and grief of my failed marriage. I spent money instead of spending time with my emotions. I didn’t realize I had emotions.

I spent the next year trying to figure out how to dig myself out of the financial hole I dug for myself. I worked one minimum wage job after the next, and with each one, I thought to myself that I could be doing something a little easier on my body (remember that engineering degree) and making way more money in less time. I made things work. I dug myself up to a point where I could at least see over the edge of the hole by baristing (is that a word??), babysitting, dogsitting, house sitting, helping a friend with her research company, teaching yoga and doing odd jobs where I could find them. I was finally to a point financially where I could breathe and not have to worry about a service fee hitting my checking account and putting me into overdraft. I could pay most of my bills without having to pick and choose which ones I would pay from month to month.

At some point in there, Beck exposed me to Dave Ramsey for the first time on one of our road trips. Mind you, the first time I heard that man speak, I felt rage bubble up in my world that had been so filled with rainbows and butterflies that there was hardly any room for the darkness that comes with an emotion like rage. He called someone stupid on the first show I heard. I immediately told Beck to turn that garbage off and listen to something nice. Come to find out, he did turn it off…but only until I fell asleep, which in the car didn’t take too long. I would wake up to hear that awful voice coming through the speakers. It wasn’t long before I heard something from it that made sense, though. He said things that my Gramps had tried and tried to instill in my life when I was growing up. He talked about not using credit cards and buying things solely on cash. He talked about saving money to buy what you want instead of giving yourself instant gratification at whatever cost the credit company decided to charge you. He also talked about digging yourself out of the financial hole that is debt. It wasn’t until he talked about managing God’s money that I finally started to buy in. At some point, I realized that I was the one turning the podcast on when we were in the car instead of Beck. I drank the Kool-Aid.

I started making a budget, without really sticking to it. The day I got the letter from my mortgage company, though, that I had skipped one too many payments (wasn’t I only one behind? I had lost track…) was the day I decided to take my life back.

One thing Dave talked about was that in order to dig yourself out of the hole that is debt, sometimes you need to get a bigger shovel. For most people, that means getting a part-time, low paying job to supplement their main income. For someone who was already working several part-time, low paying jobs, though, I knew exactly what that would look like. I just wasn’t ready to accept that it meant using the natural gifts that I had been given. God stuck with me, though, and gave me the gentle nudges I needed to ease my way back into engineering. I took small steps to embracing the fact that I had a brain again, and when I started explaining how engineering things worked on vacations and helping Beck with his engineering homework, I realized that I really did know how to do this stuff.
Now I’m going to let you in on something really crazy. Remember the post I wrote about being on the wrong path? I had a dream one night that I was driving down the interstate and suddenly had the feeling I was going the wrong direction even though there were no other cars around me. I drove over the grass in the median to get to the other side of the road only to drive a little ways before there were cars coming at me. I dodged all the cars and trucks, got myself turned around and was to the break in the median where I could get back to the other side when I woke up. The right side of the interstate was actually on the other side from where I originally started. My interpretation of this one was that even though I felt like engineering was not for me, I was really just on the wrong side of the interstate. I just had to get myself off that path and through a little craziness in order to find the right path, a path with purpose. Engineering has always been the right thing for me. I just needed to have a goal and get myself in the right spot, and like Dave Ramsey always tells people who call in, I needed to “put my big girl panties on and get a job.”

I started looking for jobs that were anything other than consulting. I knew that didn’t work for me. I thought with my broad experience that a city engineer position would be a good fit for me, but I also felt pulled toward a State or Federal job. One day when I was meditating on where I was meant to be, I got a phone call (literally in the middle of my meditation) from Erin at TDOT to set up an interview. I called her back to schedule it, and she asked if I could come in the next day. I hadn’t realized that the state worked that fast on anything! I agreed to come in the next day (Tuesday) for an interview not realizing what I was getting myself into. I didn’t have a suit to interview in. I hadn’t ever been to an interview where I didn’t wear a suit. I found my best dress and a cardigan and the only pair of heels I still own and drove to the interview. It was hot that day, and I’m always hot when I’m nervous anyway, so I ended up leaving my cardigan in the car and walking into the interview in my sleeveless dress thinking that I would never get the job because I was so under-dressed. I stopped in at the bathroom and walked in to the Materials and Tests Division of TDOT so nervous that I couldn’t even think straight.

I was greeted right inside the door by a super nice guy who was eager to please and eager to help when I asked where I was supposed to be going for my interview. He pointed down the hall to a waiting room. No one else talked to me while I walked down the hall, and I sat in the chairs under the sign that said to wait there for my interview. I could hear people at lunch behind a set of bookshelves playing cards and chatting about potato salad. A man I have come to know and love came out from behind the shelves after they finished the game and offered me some of the infamous potato salad, which I gracefully declined as I sat sweating (from nerves or heat, I’m not sure…probably both) in the chair that thankfully had high arms so that I could rest my arms on them and air myself out while I breathed through the nerves and waited to be called into the interview.

A nice woman (who I would soon find out was my future manager) walked by at one point and said that they would be ready in a minute and headed off down the hallway. Another woman (my future manager’s manager) and a man walked by at some point and went into the conference room before the first woman finally came by and told me they were ready. Right before I walked into the room, I felt a strange sense of calm. I walked in to a panel of three interviewers, which they explained in the first ten minutes is actually a requirement of all TDOT interviews. They also spent the majority of that ten minutes explaining what the actual job was going to entail. If you’ve never applied for a state job, you wouldn’t know that the postings are a little vague so that they can use the same posting for every position at that level that they have open. It was a little confusing but made way more sense after that first ten minutes. They then went on to explain that they were going to take turn asking questions, but they all had the same questions on their sheets that they asked of every candidate they interviewed and all three of them had to write responses to the questions on their sheets. Gotta love the standardization of the government!

At one point, one of the girls started out a sentence with “This is incredibly unprofessional, but…” and that was what won me over. The job description of teaching trainings and visiting concrete plants might have had something to do with it, too, but I just really had a good feeling about this one. I walked out of the interview with no expectations, and was shocked when I got the phone call that Friday with a tentative job offer, which I excitedly accepted. I could have gotten a higher paying job or one with a better title, but this one felt better than the others, and I have learned by now to go with my gut.

The first couple weeks were a dream. I walked into the first day and went straight into one of the classes that I will eventually be teaching. The second day on the job, I got to play with concrete while meeting some of the amazing people who work in Region 3 Materials and Tests. My manager talks to me and explains why she makes the decisions she makes. I have gotten to sit in on numerous meetings where I learn something new every time and sometimes even feel like I may be contributing something to a team of people who are working together for a common goal. I can’t say that I don’t have moments when I walk down the hall and think to myself that I can’t believe I’m in a cube farm again or staring at a computer screen again, but those thoughts are quickly replaced by gratitude for the amazing people I work with, the amazing team I’m part of, and the fun parts of my job. The paycheck helps, too, of course, and the fact that every time I sit down and look at my budget, I get to see the difference I’m making and that I’m going to make.

Maybe, just maybe, I needed that year of just getting by in order to help me realize that I could live on way less than I was making as an engineer so that I can “live and give like no one else” in the words of Dave Ramsey himself. I’ve become a better manager of God’s money, and I’m grateful that I’m now standing in the flow where I can allow it to flow through me a little easier. I’m also grateful that I put my big girl panties on and found some joy in a place where I never thought in a million years that I would find it. As always, I’m grateful for the lessons I’ve learned and the teachers who were there when I was ready for them. I’m also grateful for you and whatever role I’m playing in your journey as you’re playing your role in mine.

Much love,

Emily Rose

Friday, April 24, 2015

Run/Walk...Crawl

I've noticed several times lately that this is not only how I approach my running, but also my life. When I'm running, I have a tendency to run like a bat out of hell until I'm out of breath, exhausted and have no choice but to walk. Sometimes it takes a mile, sometimes two, or sometimes it's in the first three minutes of my run. You'll find me walking or stopped and bent over on the trail or road, trying to catch my breath. Ocassionally I'll run in a group or with a friend and they will pace me or at least question me when I'm running faster than normal. Beck has been great at this, both on runs and in real life. He's been a steady rock for me, moving at a steady pace, constantly moving and never stopping. He always catches up with me and my rip the bandaid off mentality, and I love him for his steady pace.

To expand on that a little, you know when you're a kid, your parents teach you to rip the bandaid off quickly, because it hurts, but it's only going to hurt for a second instead of the whole time you're pulling at it trying to get it off if you go slowly. When I see an area for growth, I jump in feet first, hit the ground running and figure out what's going on so that I can fix it and get on to the next opportunity. Beck and some of my other friends are slow pullers, which makes it a little more gentle when you're processing life really, but I haven't been able to embrace this style of dealing with life's lessons yet.

The past couple of weeks have been especially difficult for me, with a lot of new experiences, a lot of life lessons, a lot of communication lessons and a lot of tests. I've been racing through them, pausing briefly at the end of each to celebrate the little victories and "unpack" with friends. A lot of my patterns have been presented to me on a dull silver platter for me to look at and decide whether to make a change in the way I approach them to stop the cycle of repeating the same patterns over and over and over and over...you get the point...or continue dealing with them in the same way over and over and over and over... One of the biggest patterns I want to share with you here is my tendency to leave before I get left. You know when you have a disagreement with an acquaintance, coworker or boss, or maybe even a close friend, and you look at something they said and think, "I don't need this in my life." I've been doing that a lot, and my reaction is typically to cut and run, literally removing them from my life and my mind. As I looked at this reaction and this pattern of leaving, I started to realize that usually I'm scared that they're mad at me or that I did something wrong or even worse, that I'm not "enough" and that they're going to leave me for it. So, my pattern is to get scared and leave them before they can leave me.

I have a friend in my life who I've been wanting to connect with on a deeper level who I had such an experience with a couple weeks ago. We had a miscommunication that led to some more miscommunication and non-communication that brought up a lot of fear and anger for me. When I was experiencing the urge to cut and run, I had an epiphany that this is a pattern that I need to take a closer look at. Maybe take a different direction, choose a different path. So I did. Instead of removing her from my facebook, my contact list and my life, I chose to dig a little deeper. I chose to communicate with her about my anger. I didn't do it in the best way, but I was lucky enough to be doing this work with someone who was strong and centered in her Self and centered in love. It was not the best time in her life to help me through this challenge, but she did it anyway. We stayed. We dug deep. We felt the icky feelings, and I came out the other side with a deeper love and respect for her and for myself.

I learned so many lessons out of this situation! I learned to stay. I learned a little more about how to dig deep. I learned to have patience that sometimes other people don't process things the same way or quite as fast as I do or even as fast as I would like them to. I learned compassion in dealing with others and learned better how to communicate a little more gently with someone I love. Some people walk when I run. But maybe they're still walking when I'm crawling and trying to get back on my feet. I'm probably going to mess this up again at some point, but I'm so grateful for these lessons to refer back to when I need them.

As I'm writing this, I'm even realizing how much this relates to my schedule, too. This past week was so full of activity! Not in a bad way or a good way, just full. It felt a little chaotic at times, rushing from one thing to the next, hoping I wasn't late, but being gentle on myself when I was, and today I feel like crawling.

I hope you don't mind, but I want to take a minute to relive some of the blessed moments I've had over the last week. I didn't have a lot of time this week to really appreciate all of the amazing things I got to experience. It really started on Sunday, when I went to breakfast with my parents, my grandmother and my handsome nephew. I always love spending time with him and getting to know him a little better. He's definitely an old soul and far beyond his three years in how smart he is. I have so much love for my family!

Monday, I got to babysit for two more of my favorite kiddos, Beck's niece and nephew. When I hang out with these kids, I get to experience the joy that comes along with being a kid and even step back into those shoes where everything is amazing and beautiful and joyful. We played on the swing set, ran, hid, seeked, played in the water, hunted for Indian coins, and laughed at some silly cartoons before they brushed their teeth and we all three crowded into a twin bed to read their favorite books.

Action shot of M&D hunting for Indian coins
Tuesday, I got to bake and decorate a cake for a friend's daughter's birthday. She wanted a Paw Patrol cake, so that's what she got! Baking cakes is so restorative for me, a skill that presented itself in one of the darkest times in my life and provided so much fulfillment for me and joy for the people with whom I had the pleasure of sharing them. I was so grateful for this opportunity to reunite with one of my favorite creative outlets!
Paw Patrol Cake - chocolate cake with chocolate filling, buttercream frosting and fondant decorations!
After delivering the cake, I was so blessed to get to have hot chocolate with a friend in the backyard of the Divine Life Playhouse, a beautiful creative oasis in the middle of East Nashville. If you haven't heard of this beautiful space, check out their Facebook page here: https://www.facebook.com/thedivinelifeplayhouse

On Wednesday, I got to teach yoga to some of my favorite private clients, a couple who let me take care of their physical, spiritual and emotional well-being for an hour when they're home from their busy travel schedules. Hayley and Tyler are two of the most beautiful, compassionate and kind people I've had the honor of meeting in this lifetime. After that, I pampered myself with a Onement treatment from Ataana and a restorative yoga class with one of my favorite teachers before dinner with a new friend.

Thursday was a day full of love and excitement as I subbed back-to-back classes at Kali Yuga Yoga and taught a style of yoga that is sometimes very difficult for me but felt amazing this week, full of vibrancy and laughter. In between classes, I got to have tea with one of my students and got to connect with another yogi in the sunshine over common interests and shared beliefs. Thursday evening, I went with Beck to a Sounds baseball game to surprise a friend for her birthday. The new stadium is beautiful and the weather was perfect for a night game. It was such a great night full of love and laughter and the delight of a friend being surrounded by people who love her!

This morning has been a great time for writing as I rest on the couch of the house where I'm dog-sitting. I finished up an overdue assignment for RootsRated Nashville, which is a website and app for outdoor enthusiasts to find activities in the areas where they live or where they're visiting. I have been working on destination articles for the trail running section of the website and had a featured article due earlier this month that I finally got around to (like I said, sometimes I crawl...). It feels amazing to have another article under my belt! It is the perfect ending to such a blessed and full week, and as I reflect back on this week, I'm reminded how blessed I am that I had the courage to step out of the box and into a line of work that feels like play and has exposed me to so many amazing opportunities. I love what I do. I love being in the flow. I love letting life carry me with it where it will and the joy that those experiences bring.

Tomorrow morning is another opportunity for you to join me and Beck as we run/walk at Bicentennial Mall, maybe pausing here and there to watch the marathoners pass by. Run❤️Yoga❤️Love is changing, by the way. It is growing as I grow. It is going by feeling instead of by schedule. It is going to be at different locations every week, possibly at different times, and will definitely be a different pace every week, depending on who is there, how the group is feeling, and where we want to go. Check the Facebook page for updates on the time and location so that you don't miss the action! https://www.facebook.com/RunYogaLove

There are also two weeks left in the kundalini yoga series that I'm teaching at Kali Yuga Yoga in East Nashville (http://www.kaliyugayoga.com/KundaliniIntro.html). It's at 11:30 tomorrow (4/25) and Saturday (5/2). I would love to teach you a little more about the yoga of awareness and let you experience the bliss that comes along with that. I'm also teaching my regular pitta (hot) class at 4:30 at Kali Yuga Yoga, so check out their website (http://www.kaliyugayoga.com/Marathon.html) for road closures and the best route to the studio and come on out and join us in a slow, gentle practice! Hopefully there will be no crawling tomorrow!

In looking at my schedule for next week, I'm realizing that there's not much going on. It's amazing how one week can be so full, running from one thing to the next and then the next is a nice slow crawl from one event to the other with plenty of time in between to rest and reflect.

Love to all,
Emily Rose

Tuesday, April 7, 2015

Labels

I'm getting a little tired of them. Well, I should say that I've been tired of them for at least a year now, but I continue using them along with everyone else, because that's the way we communicate. That's the way we relate to other people. Words. Judgements. Labels.

They're everywhere! They're what we use to define ourselves: I'm too fat, too skinny, too blonde, too pale...I'm an engineer, a singer, a songwriter, a yoga instructor, a dogsitter, a babysitter, a house sitter... We use them to define others: She's too friendly, too bubbly, too whatever. Good, bad, pretty, ugly... You get the point. We label everything we do and everyone we meet in some way. 

This video of kids breaking through their labels to live wholly and purely in their truth came up in my news feed this morning and I want to share it with you. https://www.facebook.com/video.php?v=1085977368086270 I hope it moves you to be a little more aware of one label you've put on someone or just notice next time you label something as good or bad, broken, whatever.

What would happen if we removed those labels? If we just looked at each other with no judgement and no assessment? If I met someone and just knew right away that I loved them without knowing anything about them. What if I knew the other person was me? We are all energetic beings. We are all made up of particles of energy that vibrate and reflect light back for the eye to see. We are all capable of loving and being loved.

And maybe those are just words to you right now. Maybe you don't know what they mean yet. Maybe I don't know what they mean yet. But I know I've had glimpses of them in my life, and those glimpses are getting bigger and longer.  I am capable of living fully in that place of love where I will never feel the need to judge or label myself or others again. I hope you'll join me there!


Let's make those labels fade into the background, and be our beautiful, true, authentic selves!

In Unlabelled Unconditional Love,
Emily Rose

Tuesday, March 24, 2015

Let Go and Let GOD

Everyone has a different idea of what GOD means. God for some people is the religious version of God, which may or may not be spiritual, and is often thought of as a being to be feared and obeyed. For others, God is spiritual, a being who loves us unconditionally and does not judge us or punish us. In Kundalini Yoga, GOD stands for "that force which is always Generating, Organizing and Destroying" (and/or Delivering, depending on who you're talking to). Yogi Bhajan said, "God is not living on the seventh story, and no lift goes to Him. God is you. He is your expression. He is your identity in existence. That is why God is everywhere. Because wherever you are, God is. Because wherever you generate, organize and destroy, it is a fraction of the same that is already prevailing in the universal human. Therefore, we can conclude that the human is the image, or the finite activity, of the universal activity in operation."

This past weekend was my last weekend in Kundalini Teacher Training, and it was bittersweet. I am looking at it as a beginning instead of an ending. As part of our weekends together, we always check in as a group and go over what's happened since the last training weekend. We also check out, and just go over how we're feeling after the weekend of training, and what we're looking forward to. This weekend, when we checked out, we told everyone what we were releasing and what we were taking with us from this training. I released, "Everything" and took with me, "Love, clarity and me."

My teacher training class and teachers!

I'm not sure if I've told you before, but releasing for me takes place on many levels. Spiritually, I let go. It's easy. Mentally, I let go. Sometimes it's easy, sometimes it takes a lot of work. Physically, I let go. This is sometimes incredibly ugly, and my poor family got to witness it on Sunday after graduation. (I won't go into details here.) I am also feeling the physical release as a pressure on my back. The body releases energetically through the back of our chakras, so it only makes sense to feel this.

But I'm getting off track. Or maybe I'm not? Let's go back to this weekend. Our graduation ceremony was on Sunday, and we invited friends and family to join us for the ceremony. Prior to the ceremony, we set intentions for what we wanted our practice to look like that we read aloud in the ceremony. It could be any "I am..." statement, so I chose one of my favorites that came to me last year sometime, and that is "I am the healing power and presence of God's Infinite light." I think I may have heard it in a Deepak Chopra meditation at some point.

I was so grateful to see my family and friends show their support of my choice on Sunday! It was truly amazing and inspiring. 

We also selected a Yogi Bhajan quote to share at graduation. My quote has been a mantra of mine for much of this training, so it wasn't hard for me to come back to it. Yogi Bhajan said, "Let go and let GOD." This is such a good way of expressing the surrender that's needed in order to achieve a spiritual life and practice. It encourages us to go with the flow, because everything is already taken care of. Stop trying to control your life, your body, your mind and just let it be connected to the Infinite being that you already are.

You are amazing just the way you are. You don't need anyone else's approval but your own. Go play. Do what makes you happy. If something makes you happy, don't let anyone take it from you. Wake up every morning and do what brings you joy. Surround yourself in beauty and love and people who support that in you. Everything you create is beautiful. Just be you.

Love and sat nam,
Emily Rose

Tuesday, March 17, 2015

Ch-Ch-Ch-Changes

They just keep on comin! I've made yet another move into what we're calling the Summer Home. I moved in with Beck. To some, that may seem like a big move, a huge commitment to move in with someone. For those of you who know me at all or have been reading this blog for any significant amount of time, you've probably already figured out that commitment is something I struggle with right now. We're getting around this by saying it's just temporary. Hence, this is my home for the summer. In August, Beck will be moving to Cookeville, and then I will have another decision to make about whether to go with him, stay here in Nashville, or find a new home altogether. Bali is looking pretty amazing right now. Just sayin....

I knew that I was making the right move when I was on the verge of cancelling my Thumbtack account and had a request from someone in White House, approximately 6 miles from my new front door. It turned out that they're musicians who travel a lot for work, but when they're home, they want me to teach them yoga as much as possible. That was pretty life-affirming, not just in my decision to move to White House, but also in my decision to become a yoga teacher. I don't know why it makes a difference, but when someone of this stature decides to put their body and spiritual development in your hands for an hour when they're at home for such short amounts of time, it makes you think, "Hm, maybe this really is where I'm meant to be."

I feel that way every time I end a class, too. I am so humbled by the gratitude that people express on their way out, when people tell me they feel like they've just gotten a massage, when people grow on their mats. It fills my heart with love and gratitude that my path has brought me here. I've said all along that I don't feel like this is my final resting spot, but it's a pretty amazing stepping stone.

Another change that has come into my life over the last few months is the opening of the Nashville Center for Alternative Therapy (NCAT).  NCAT is a one stop shop for alternative healing modalities. They have massage, acupuncture, yoga, energy work, hypnosis, sound therapy, and so much more. The things they don't have in-house, they have a network they can refer you to. I have "office" hours there every Friday from 1-8 pm! I'm taking on clients who want to use yoga or energy work to heal their bodies and minds. It's such a great spot to be, and I'm so grateful to the owners for their love and support as I'm growing my practice.

I can't help but acknowledge another major milestone that passed last month. I quit my job as an engineer in February 2014, and almost a year later, I'm actually able to pay most of my bills with yoga and energy work. Granted I've simplified my life and purged unneccessary items, services and expenses, but I'm making it work. Eventually, I know that as my practice and clientele grows, I'll be able to add those things back in. For now, though, I'm happy with where I am and where I'm headed. I hope you are, too! I'm so grateful that I get to wake up every day and help someone, even (especially??) if that someone is me.

I also have a new beautiful little being in my life. My niece was born in early February to my brother and his beautiful wife. She and my nephew are such beautiful little beings, and they have amazing parents, grandparents and aunts and uncles to love them and teach them the ways of the world. Their smiles melt my heart, and I love being able to spend time with them!

Oh, and one more thing that I want to share about my move to White House, is that it's in the country, y'all! White House is country. There are fields with cattle and cute little white farm houses and just amazing things all around me. I went to high school in New Harmony, Indiana, a small town in the middle of the corn fields and cattle farms in the southwest corner of Indiana, and being out here feels closer to being me than I have in a long time. Here's a beautiful photo I took on my run along the country roads a couple weeks ago.


Also, I'm making things. I crocheted a pretty cool hat that I gave to my sister for the cold spell we had here in middle Tennessee, and just this past Saturday, I went to visit my mom, who was cleaning out her closet. She found a sweatshirt from a trip my high school took to Washington DC for the 1997 inauguration, and tried to give it to me. She knew I am living a more simple life now, so she wasn't offended when I said no, but couldn't bring herself to get rid of it. My brain started rolling, and I was like, "Maybe we could make a pillow out of it." An hour later, we had this:


It's now sitting on my couch, and is pretty comfy. I had no idea I could make a pillow that quickly! I'm so grateful to my grandma and mom for teaching me how to sew when I was little. Grams also taught me to crochet, although I use the internet to find a lot of the patterns now. It's amazing the things you can do when you put your mind to it. We're such strong, powerful creators when we just open ourselves up and let it flow. Just do it!

I'm going to leave you with this St. Patrick's Day blessing to pay homage to my Irish roots:

May your troubles be less
And your blessings be more
And may nothing but happiness come through your door.

Love,
Emily Rose


Yoga and Meditation Opportunities with Emily Rose:

Tuesdays 7 pm NCAT Yoga - $12
Thursdays 6 pm NCAT Meditation - suggested love offering $5-10
Fridays 1-8 pm Private Yoga or Energy Sessions - $40 if you mention this blog
Saturdays 7 am Run<3Yoga<3Love Ampitheater at Bicentennial Mall - FREE
Saturdays 4:30 pm Gentle Hot Yoga at Kali Yuga Yoga in East Nashville - $13 drop-in
And COMING SOON: Spring into Kundalini Yoga 11:30 am at Kali Yuga Yoga (a six week introduction to Kundalini Yoga as taught by Yogi Bhajan) - $13 drop-in/$60 series