Just Breathe

When is the last time you took a breath? I mean really, intentionally took a long deep breath? If you're like me, it doesn't happen enough. I forget to breathe. A lot. I'm a yoga instructor and lead meditations where I teach other people to take long deep breaths, and I still forget to just breathe sometimes.

Do something for me. Well, actually, do it for you. Stop whatever you're doing, and notice your next inhale. How long did it take? 1 second? 2? Make your next inhale double that. Try adding another second to the next inhale. And the next. Until you've taken the deepest breath you think you can handle. And then take 5 breaths just like that. Do this every day. Build up if you want to. Challenge yourself to take longer and longer inhales every time. See what differences you notice in your body, in your mind, in your emotions. Do this when you feel tired, sick, stressed. Just breathe.

If it helps, give yourself little reminders. Put a post-it note on your mirror, on the dash of your car, wherever you'll see it that asks the simple question, "Have you breathed today?" If the answer is no, give it a shot.

I have the word breathe embroidered on my toiletries bag that I take with me when I travel. This simple reminder to breathe helps me slow down and enjoy the trip that much more.

If you only give yourself one gift today, let it be this. Just breathe.